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August 28, 2007

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A recent study suggests exercise can boost brain power

I just read this New York Times article about how exercise can boost brain power, and thought you might find it interesting. I know from my own experience, that when I’m in the regular routine of doing cardio-vascular exercise: I sleep better, have more energy, and seem more alert (at least that’s what my friends tell me).

My complete layman’s opinion is that:

More cardio = Stronger blood flow = More oxygen

Which I always figured was better than less oxygen :) Check out the article here or sign up for Nate’s Productivity Tips Here!

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