Want Lobes of Steel?
August 28, 2007
I just read this New York Times article about how exercise can boost brain power, and thought you might find it interesting. I know from my own experience, that when I’m in the regular routine of doing cardio-vascular exercise: I sleep better, have more energy, and seem more alert (at least that’s what my friends tell me).
My complete layman’s opinion is that:
More cardio = Stronger blood flow = More oxygen